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	<title>UM Todayhealth and wellness &#8211; UM Today</title>
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		<title>Journey to the Islets</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/journey-to-the-islets/</link>
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		<pubDate>Mon, 22 Dec 2025 20:22:37 +0000</pubDate>
		<dc:creator><![CDATA[Danica Hidalgo Cherewyk]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[college of pharmacy]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Rady Faculty of Health Sciences]]></category>
		<category><![CDATA[Research and International]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=227374</guid>
		<description><![CDATA[If you scan the titles of&#160;Dr. Lucy Marzban’s numerous published studies from the past 18 years, her scientific obsession is clear. The associate professor in the&#160;College of Pharmacy is driven to understand what goes wrong inside the islets – small “islands” of hormone-secreting cells in the pancreas – that leads to diabetes. In the islets, [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/12/Marzban-Lucy-2025-120x90.jpeg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="Person smiling at the camera while working on a computer." style="margin-bottom:0px;" decoding="async" /> If you scan the titles of Dr. Lucy Marzban’s numerous published studies from the past 18 years, her scientific obsession is clear.]]></alt_description>
        
				<content:encoded><![CDATA[<p>If you scan the titles of&nbsp;<a href="https://umanitoba.ca/pharmacy/faculty-staff/lucy-marzban" data-type="URL" data-id="https://umanitoba.ca/pharmacy/faculty-staff/lucy-marzban">Dr. Lucy Marzban</a>’s numerous published studies from the past 18 years, her scientific obsession is clear.</p>
<p>The associate professor in the&nbsp;<a href="https://umanitoba.ca/pharmacy/" data-type="URL" data-id="https://umanitoba.ca/pharmacy/">College of Pharmac</a>y is driven to understand what goes wrong inside the islets – small “islands” of hormone-secreting cells in the pancreas – that leads to diabetes.</p>
<p>In the islets, how does a toxic protein buildup called amyloid kill beta cells that produce the essential hormone insulin? And can amyloid formation be slowed or prevented?</p>
<p>Publishing in journals such as&nbsp;<em>Diabetes, Diabetologia, Endocrinology</em>&nbsp;and&nbsp;<em>Molecular Endocrinology</em>, Marzban has relentlessly investigated the molecular mechanisms of the disease.</p>
<p>“We are one of the few labs in the world studying amyloid formation in diabetes,” she says.</p>
<p>Through more than a decade of intensive study (2008 to 2019), Marzban’s lab was the world’s first to identify the process by which amyloid destroys insulin-producing beta cells in human pancreatic islets.</p>
<p>Those findings have now enabled her team to develop a blood test that detects amyloid formation in the pancreas.</p>
<p>“It’s the first diagnostic tool of its kind that can detect amyloid at a very early stage, before it damages cells,” she says.</p>
<p>Amyloid starts forming years before diabetes symptoms appear, Marzban says. By the time symptoms show up, it’s often too late to prevent significant damage to beta cells.</p>
<p>“Currently, there is no treatment to remove amyloid once it forms. But in our lab experiments with cultured human islets, we have identified several drugs that show promise for limiting amyloid formation.”</p>
<p>For individuals at risk of Type 2 diabetes, Marzban says, early detection and treatment to reduce amyloid formation could help protect insulin-producing cells, potentially delaying the onset and progression of the disease.</p>
<p>For people with Type 1 diabetes who have received transplanted islets from deceased donors, reducing amyloid formation could improve the long-term survival of the transplanted islets, decreasing the need for insulin injections.</p>
<p>Marzban earned her PhD in pharmacology at the University of British Columbia (UBC) in 2001. She later pursued postdoctoral work at UBC, the BC Children’s Hospital Research Institute and the University of Geneva in Switzerland. After returning to UBC, she joined UM in 2019. She is also a researcher with the Children’s Hospital Research Institute of Manitoba.</p>
<p>“I spend a lot of time with my trainees and students,” she says. “One of the most important parts of my job is preparing the next generation for their future careers as successful scientists.”</p>
<p>Marzban has long studied diabetes in lab animals. In order to investigate the disease’s effects in humans and compare diabetic with non-diabetic individuals, she receives post-mortem pancreatic tissue, for which she is immensely grateful.</p>
<p>“A loved one has just passed away, and the family needs to make the difficult decision of donating their tissue. It’s their sacrifice that has led to all these discoveries.”</p>
<p>Marzban and her team are now preparing for clinical trials and a patent for the amyloid blood test. “We’re confident the test works well,” she says. “Now it’s about bringing it to market and scaling up production.</p>
<p>“Once our strategy is out there, others will build on it, opening the door to new therapeutic strategies.”</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>UM study offers free genetic testing to improve mental health treatment in Manitoba</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/um-study-offers-free-genetic-testing-to-improve-mental-health-treatment-in-manitoba/</link>
		<comments>https://umtoday-wordpress.ad.umanitoba.ca/um-study-offers-free-genetic-testing-to-improve-mental-health-treatment-in-manitoba/#respond</comments>
		<pubDate>Mon, 08 Dec 2025 14:00:23 +0000</pubDate>
		<dc:creator><![CDATA[Danica Hidalgo Cherewyk]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[college of pharmacy]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Max Rady College of Medicine]]></category>
		<category><![CDATA[Rady Faculty of Health Sciences]]></category>
		<category><![CDATA[Research and International]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=226614</guid>
		<description><![CDATA[A University of&#160;Manitoba&#160;study is&#160;offering free genetic testing to help personalize mental health treatment. Researchers are&#160;seeking&#160;200 adults who are starting or&#160;changing mental health&#160;medication.&#160;Enrolment&#160;is open until all spots are filled,&#160;or until the end of 2027.&#160; Participants&#160;may&#160;be receiving&#160;care in&#160;hospitals, outpatient&#160;clinics, long-term care&#160;facilities&#160;or&#160;through their family doctor.&#160;A physician referral is&#160;required&#160;to join.&#160; This study aims to address&#160;a common problem&#160;many patients face: [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/12/DNA-helix-molecule-iStock-photo-credit-spawns-120x90.jpeg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="Digital 3D illustration of a DNA molecule in a spiral shape." style="margin-bottom:0px;" decoding="async" /> A University of Manitoba study is offering free genetic testing to help personalize mental health treatment. Researchers are seeking 200 adults who are starting or changing mental health medication.]]></alt_description>
        
				<content:encoded><![CDATA[<p><span data-contrast="auto">A University of&nbsp;Manitoba&nbsp;study is&nbsp;offering free genetic testing to help personalize mental health treatment. Researchers are&nbsp;seeking&nbsp;200 adults who are starting or&nbsp;changing mental health&nbsp;medication.&nbsp;</span><span data-contrast="auto">Enrolment&nbsp;is open until all spots are filled,&nbsp;or until the end of 2027.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Participants&nbsp;may&nbsp;be receiving&nbsp;care in&nbsp;hospitals, outpatient&nbsp;clinics, long-term care&nbsp;facilities&nbsp;or&nbsp;through their family doctor.&nbsp;A physician referral is&nbsp;required&nbsp;to join.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">This study aims to address&nbsp;a common problem&nbsp;many patients face: finding the right medication.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-ccp-props="{}">&nbsp;</span></p>
<h2><b><span data-contrast="auto">Why finding the right medication is challenging</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></h2>
<p><span data-contrast="auto">More than&nbsp;25 per cent of&nbsp;Manitoban&nbsp;adults&nbsp;live with&nbsp;mental illness,&nbsp;according to a&nbsp;</span><a href="https://umanitoba.ca/manitoba-centre-for-health-policy/"><span data-contrast="none">Manitoba Centre for Health Policy</span></a><span data-contrast="auto">&nbsp;</span><a href="http://mchp-appserv.cpe.umanitoba.ca/reference/mh2015_Report_web.pdf"><span data-contrast="none">study</span></a><span data-contrast="auto">.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Many people with moderate to severe mental illness are prescribed psychotropic drugs such as antidepressants, antipsychotics or anti-anxiety medications, either alone or in combination with therapy.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">“Imagine taking a medication you’re hoping&nbsp;will improve your mental health, but then you start getting&nbsp;unwanted&nbsp;side effects or it doesn’t&nbsp;work&nbsp;at all,” said&nbsp;</span><a href="https://umanitoba.ca/medicine/faculty-staff/jitender-sareen"><span data-contrast="none">Dr. Jitender Sareen</span></a><span data-contrast="auto">, professor and head of psychiatry&nbsp;at the&nbsp;</span><a href="https://umanitoba.ca/medicine/"><span data-contrast="none">Max Rady College of Medicine</span></a><span data-contrast="auto">&nbsp;in UM’s&nbsp;</span><a href="https://umanitoba.ca/health-sciences/"><span data-contrast="none">Rady Faculty of Health Sciences</span></a><span data-contrast="auto">.&nbsp;</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">“Many get frustrated and give up on taking medications. That&nbsp;frustration can delay recovery&nbsp;and, in some cases, lead to more serious outcomes such as&nbsp;hospitalizations&nbsp;or suicidal&nbsp;thoughts.&nbsp;It can take months or even years to find the right medication.”</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-ccp-props="{}">&nbsp;</span></p>
<h2><b><span data-contrast="auto">How genetic testing can help</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></h2>
<p><span data-contrast="auto">“Pharmacogenomic (PGx) testing analyzes genes to help predict how a person’s body may respond to certain medications,” said </span><a href="https://umanitoba.ca/pharmacy/faculty-staff/profile-abdullah-al-maruf"><span data-contrast="none">Dr. Abdullah Maruf</span></a><span data-contrast="auto">, assistant professor&nbsp;in&nbsp;UM’s&nbsp;</span><a href="https://umanitoba.ca/pharmacy/"><span data-contrast="none">College of Pharmacy</span></a><span data-contrast="auto">&nbsp;and&nbsp;researcher&nbsp;at the&nbsp;Children’s Hospital Research Institute of Manitoba.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">“Specifically, it looks at how genetic differences may affect the way&nbsp;the body metabolizes medications, which can&nbsp;influence drug levels&nbsp;in the body.”</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">That’s&nbsp;where the&nbsp;PGx-SUPPORT (Pharmacogenomics-Supported Psychotropic Prescribing Trial) study,&nbsp;led by Maruf and Sareen,&nbsp;comes in.&nbsp;The&nbsp;goal&nbsp;is&nbsp;to&nbsp;bring PGx testing&nbsp;into&nbsp;Manitoba’s public health-care system and&nbsp;improve&nbsp;mental health support&nbsp;across&nbsp;the province.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">Through PGx-SUPPORT, 200 Manitobans can receive a free PGx test&nbsp;–&nbsp;valued at&nbsp;about&nbsp;$500&nbsp;if&nbsp;done&nbsp;privately&nbsp;–&nbsp;that may&nbsp;help personalize their treatment.&nbsp;Participants and their&nbsp;doctors&nbsp;will&nbsp;get a report showing how&nbsp;genetic&nbsp;differences may affect medication&nbsp;response.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<h2><b><span data-contrast="auto">Why&nbsp;it matters</span></b><span data-ccp-props="{}">&nbsp;</span></h2>
<p><span data-contrast="auto">Sareen said precision medicine approaches like PGx testing could play a vital role in improving&nbsp;–&nbsp;and potentially saving&nbsp;–&nbsp;the lives of people living with mental illness.&nbsp;</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">“PGx testing can make medicine more personalized,” Sareen said. “It could help guide physicians on which medications may be safer or better tolerated, and what steps to take next.”</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Beyond improving care, PGx testing could also reduce costs.&nbsp;</span><a href="https://pubmed.ncbi.nlm.nih.gov/31835904/"><span data-contrast="none">Depression care costs an average of $8,244</span></a><span data-contrast="auto">&nbsp;per person per year&nbsp;in&nbsp;Manitoba.&nbsp;</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">“Much of that comes from trial and error&nbsp;–&nbsp;trying different drugs until something works,” said Mahin Hasan, a PhD student at the College of Pharmacy and research assistant on the study.&nbsp;“PGx testing can help reduce&nbsp;health-care costs.”</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">A study in British Columbia&nbsp;estimated&nbsp;</span><a href="https://news.ubc.ca/2023/11/genetic-testing-benefits-patients-with-depression/"><span data-contrast="none">PGx testing could save the&nbsp;health system&nbsp;$956 million</span></a><span data-contrast="auto">&nbsp;over 20 years.&nbsp;</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Inspired by such potential benefits, Maruf said PGx-SUPPORT could pave the way for Manitoba’s first publicly funded PGx testing facility. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:240}">&nbsp;</span></p>
<p><span data-contrast="auto">“While PGx testing is already in use in health-care systems in the United States and Europe, it has not yet been implemented in Canadian public health settings,” Maruf said.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:240}">&nbsp;</span></p>
<p><span data-contrast="auto">“We want to show&nbsp;policymakers why this will&nbsp;benefit&nbsp;Manitobans.&nbsp;Will&nbsp;physicians&nbsp;use it to personalize medication for their patients?&nbsp;Will&nbsp;it&nbsp;reduce&nbsp;hospitalizations&nbsp;and rehospitalizations?&nbsp;Improve&nbsp;patient outcomes?&nbsp;Shorten inpatient stays?”</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}">&nbsp;</span></p>
<p><span data-ccp-props="{}">&nbsp;</span></p>
<h2><b><span data-contrast="auto">How to participate</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></h2>
<p><span data-contrast="auto">Manitobans&nbsp;aged&nbsp;18&nbsp;and older who are&nbsp;starting or changing&nbsp;mental&nbsp;health&nbsp;medication may be eligible.&nbsp;</span><span data-ccp-props="{&quot;335559685&quot;:0}">&nbsp;</span></p>
<p><span data-contrast="auto">To join:</span><span data-ccp-props="{&quot;335559685&quot;:0}">&nbsp;</span></p>
<ol>
<li><span data-contrast="auto">Ask your&nbsp;physician&nbsp;to send&nbsp;a referral to&nbsp;</span><a href="mailto:pharmpgxlab@umanitoba.ca"><span data-contrast="none">pharmpgxlab@umanitoba.ca</span></a><span data-ccp-props="{}">&nbsp;</span></li>
<li><span data-contrast="auto">Complete a consent form and&nbsp;short survey</span><span data-ccp-props="{}">&nbsp;</span></li>
<li><span data-contrast="auto">Provide a saliva sample</span><span data-ccp-props="{}">&nbsp;</span></li>
<li><span data-contrast="auto">Receive personalized test results for free&nbsp;within two weeks of&nbsp;the research team receiving&nbsp;the saliva sample</span><span data-ccp-props="{}">&nbsp;</span></li>
</ol>
<p><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Learn more about PGx-SUPPORT&nbsp;at&nbsp;</span><a href="https://maruf-lab.org/pgx-support"><span data-contrast="none">maruf-lab.org/pgx-support</span></a><span data-contrast="auto">&nbsp;or call 431-294-7781.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Navigating extenuating circumstances: What students need to know about deferred exams and available supports</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/navigating-self-delcaration/</link>
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		<pubDate>Thu, 04 Dec 2025 21:02:24 +0000</pubDate>
		<dc:creator><![CDATA[Zachary Leclerc]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[deferred exam]]></category>
		<category><![CDATA[exam support]]></category>
		<category><![CDATA[Faculty and Staff]]></category>
		<category><![CDATA[Finals]]></category>
		<category><![CDATA[graduate students]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-declaration]]></category>
		<category><![CDATA[student support]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=226620</guid>
		<description><![CDATA[Final exams can be a difficult and stressful period for any student; it is important to access the support that the UM has to offer. Don’t forget to prioritize your wellbeing and&#160;manage your stress throughout this time to avoid unforeseen roadblocks; however, if extenuating circumstances occur there is the privilege of a deferred exam. Though [&#8230;]]]></description>
        
        <alt_description><![CDATA[ If unexpected circumstances prevent you from taking an exam as scheduled, UM offers support. Including the option to request a deferred exam when the situation meets valid criteria. Understanding these guidelines will help students navigate this process confidently.]]></alt_description>
        
				<content:encoded><![CDATA[<p>Final exams can be a difficult and stressful period for any student; it is important to access the support that the UM has to offer. Don’t forget to prioritize your wellbeing and&nbsp;<a href="https://www.healthyuofm.com/_files/ugd/2b45bc_feef7c34eaf3494c8a2b0895b2e634f6.pdf?index=true">manage your stress</a> throughout this time to avoid unforeseen roadblocks; however, if extenuating circumstances occur there is the privilege of a <a href="https://umanitoba.ca/registrar/final-exams/conflicts-deferral">deferred exam</a>.</p>
<p>Though it is rare, medical or compassionate circumstances may arise which prevent a student from taking an exam as scheduled. An exam deferral is a privilege that may be granted under extenuating circumstances. UM developed the <a href="https://umanitoba.ca/student-supports/academic-supports/student-advocacy/self-declaration-policy-students">Self-Declaration Policy for Students</a> with this in mind.</p>
<p>If you are unable to write an exam, and have no other available documentation, you must complete the <a href="https://apps.powerapps.com/play/e/14d61a02-5d16-ebf2-a4cb-73912242b3f5/a/67a6994f-111c-438a-8713-3008664883ff?tenantId=4f80dd0b-338c-4e4c-8a14-90446962f7b8&amp;hint=dd3c337b-7fb0-4de7-9506-8979f489ca93&amp;sourcetime=1756222182472">Online Self-Declaration Form</a>&nbsp;to request a deferred exam. Students must be aware that submitting a Self-Declaration Form either dishonestly, or for a non-valid reason, is the same as submitting any other fraudulent (false) document, which may result in disciplinary action under the UM <a href="https://umanitoba.ca/governance/governing-documents-students#student-discipline">Student Discipline By-Law</a>.</p>
<p>Examples of non-valid reasons</p>
<ul>
<li>Attending a personal or family event (e.g., vacation, wedding)</li>
<li>Optional travel</li>
<li>Technological difficulties</li>
<li>Competitions or events, related to personal interests (choir, acting, pageants, exhibitions)</li>
<li>Employment-related commitments</li>
</ul>
<p>Examples of valid reasons</p>
<ul>
<li>Sudden illness or injury on the day of an exam</li>
<li>Unexpected compassionate circumstances</li>
<li>Known conflicts of religious observance</li>
<li>Bereavement or loss of a loved one</li>
<li>Participation in an inter-university, provincial, inter-provincial, national or international scholastic or athletic event</li>
</ul>
<p>Be sure to check in with an&nbsp;<a href="https://umanitoba.ca/student-supports/academic-supports/academic-advising#find-your-specialized-advisor">advisor in your home faculty</a>&nbsp;to confirm which events and other reasons are relevant and may be supported by the Self-Declaration form. There are some circumstances in which other documentation may be required by your faculty.</p>
<p>If you are experiencing anxiety around your academic obligations, please view the <a href="https://umanitoba.ca/student-supports">student supports and resources</a>&nbsp;that are available to you, such as:</p>
<ul>
<li><a href="https://umanitoba.ca/student-supports/student-wellness">Student Wellness Centre</a>, <a href="https://umanitoba.ca/student-supports/student-health-and-wellness/student-counselling-centre-scc">Student Counselling Centre</a>, or other&nbsp;<a href="https://umanitoba.ca/student-supports">Student Supports</a> to manage stress and anxiety</li>
<li><a href="https://umanitoba.ca/student-supports/academic-supports/academic-learning">Academic Learning Centre</a> for study skills, exam preparation, writing workshops</li>
<li><a href="https://umanitoba.ca/student-supports/accessibility">Student Accessibility Services</a> if related to an ongoing or chronic health condition</li>
</ul>
<p>Best wishes to all students preparing for final examinations.</p>
]]></content:encoded>
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		<title>A leap of faith and ‘one of the best decisions I have ever made’</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/leap-of-faith/</link>
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		<pubDate>Fri, 17 Oct 2025 22:40:39 +0000</pubDate>
		<dc:creator><![CDATA[Teri Stevens]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[Awards]]></category>
		<category><![CDATA[Convocation]]></category>
		<category><![CDATA[convocation 2025]]></category>
		<category><![CDATA[convocation2025]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Students]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=224111</guid>
		<description><![CDATA[Graduating from any program is an incredible accomplishment; meet Rachel Donnelly (she/her), a bachelor of respiratory therapy grad who did so at the top of her class. She has earned the University Gold Medal- College of Rehabilitation Sciences, awarded for highest standing in an undergraduate faculty, school or college. As she begins an exciting new [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/10/Bannatyne_convocation_LATS662636-120x90.jpg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="Students celebrate at a Convocation ceremony on the Bannatyne campus." style="margin-bottom:0px;" decoding="async" /> Graduating from any program is an incredible accomplishment; meet Rachel Donnelly (she/her), a bachelor of respiratory therapy grad who did so at the top of her class.]]></alt_description>
        
				<content:encoded><![CDATA[<p>Graduating from any program is an incredible accomplishment; meet Rachel Donnelly (she/her), a bachelor of respiratory therapy grad who did so at the top of her class. She has earned the University Gold Medal- College of Rehabilitation Sciences, awarded for highest standing in an undergraduate faculty, school or college. As she begins an exciting new career, she carries with her everything she gained during her time at the University of Manitoba: knowledge, confidence and a commitment to fresh perspectives and bold ideas.&nbsp;</p>
<blockquote><p>&#8220;I hope to be an advocate for the career and to educate others on the importance of RTs in health care.&#8221;</p></blockquote>
<div id="attachment_224069" style="width: 410px" class="wp-caption alignright"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-224069" class="wp-image-224069" src="https://news.umanitoba.ca/wp-content/uploads/2025/10/Rachel-Donnelly-800x533.jpg" alt="Rachel Donnelly" width="400" height="266" srcset="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/10/Rachel-Donnelly-800x533.jpg 800w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/10/Rachel-Donnelly-768x511.jpg 768w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/10/Rachel-Donnelly-1536x1023.jpg 1536w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2025/10/Rachel-Donnelly.jpg 1720w" sizes="auto, (max-width: 400px) 100vw, 400px" /><p id="caption-attachment-224069" class="wp-caption-text">Rachel Donnelly</p></div>
<p>Donnelly was working in Alzheimer’s research and at a group home during the height of the COVID-19 pandemic while trying to determine her next move. The previous UM grad with an honours degree in biological sciences took a leap of faith when she applied to the College of Rehabilitation Sciences (CoRS). &nbsp;</p>
<p>“I had always wanted to pursue a career in health care but was unsure of where I would fit in the medical community,” she says.</p>
<p>After stumbling onto the CoRS webpage and reading about the respiratory therapy (RT) program, she wasn’t 100 per cent sure what the career would look like but took a chance and applied the same day. “It was one of the best decisions I have ever made,” she says.</p>
<p>During her degree, Donnelly was regularly inspired by her instructors’ passion for the RT profession, especially their advocacy around RTs practising at their full scope as part of primary care in Manitoba.</p>
<p>She also had the opportunity to go to Rwanda with a small group of RT students. There, the group shadowed health professionals in hospitals and learned more about the barriers to health care experienced by people in marginalized communities. Now, as she graduates and begins her career in respiratory therapy, having a positive impact on her community remains a key goal.</p>
<p>“One day, I hope to be an advocate for the career and to educate others on the importance of RTs in health care,” she says. &nbsp;“Whether that means speaking in schools, working in primary care clinics or travelling abroad to help teach acute care life support courses, only time will tell!”</p>
<p>Her advice for her past self, and anyone embarking on their educational journey? “Keep going; it will all be worth it. And don’t worry about three years of school, it goes by fast!”</p>
<p><em>UM Bisons are at the center of it all, making a difference here in Manitoba and around the world. 1,395 students are graduating this Fall, bringing the number of graduates in the class of 2025 to 5,586 so far. Many of these new alumni will stay in Manitoba, contributing high-demand skills to the labour market and injecting nearly $300 million into the province’s economy each year.</em></p>
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		<title>Six reasons to visit the Student Wellness Centre</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/six-reasons-visit-swc/</link>
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		<pubDate>Fri, 12 Sep 2025 17:38:01 +0000</pubDate>
		<dc:creator><![CDATA[Zachary Leclerc]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[Faculty and Staff]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[student affairs]]></category>
		<category><![CDATA[Student wellness centre]]></category>
		<category><![CDATA[Students]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=222223</guid>
		<description><![CDATA[The Student Wellness Centre (SWC) is open for the 2025-26 academic year! This September marks the SWC’s two-year anniversary, providing UM students with a space to prioritize wellbeing and connect with supports. If you haven’t checked out the space in the past year, this fall is a great time! Start off the term by prioritizing [&#8230;]]]></description>
        
        <alt_description><![CDATA[ This September marks the SWC’s two-year anniversary, providing UM students with a space to prioritize wellbeing and connect with supports. If you haven’t checked out the space in the past year, this fall is a great time! Start off the term by prioritizing wellness.]]></alt_description>
        
				<content:encoded><![CDATA[<p>The Student Wellness Centre (SWC) is open for the 2025-26 academic year! This September marks the SWC’s two-year anniversary, providing UM students with a space to prioritize wellbeing and connect with supports. If you haven’t checked out the space in the past year, this fall is a great time! Start off the term by prioritizing wellness. Here’s six reasons to pay them a visit:</p>
<ol>
<li><strong>Lounge</strong>: The SWC boasts a comfy and convenient lounge space, and anyone is welcome to use it! Sometimes you just need a spot on campus to study, eat lunch, or just decompress, and the lounge is available for any of those purposes and more.</li>
<li><strong>Wellness resource library</strong>: Come check out the text resources that the SWC has made available for students. You’ll find a variety of books and pamphlets on subjects related to health, wellbeing, safety, and more. Maybe you’ll find the answer to a question, or maybe you’ll discover a new strategy for maintaining your mental health.</li>
<li><strong>Harm reduction and health/hygiene supplies</strong>: The SWC views wellness from a holistic perspective, so sexual and physical health is an important part of the whole picture of wellness. That’s why they stock safer sex supplies – such as various forms of contraception and HIV self-test kits and menstrual supplies. These materials are available <em>for free </em>to all UM students and can be found in the wellness resource library. If you or someone you know could benefit from these materials, the SWC is a non-judgmental, safe place to source them.</li>
<li><strong>Consultations</strong>: Interpersonal support is also available. The SWC is staffed with Healthy U Peer Health Educators who are trained to listen to or talk through your wellness needs. If you’re seeking out a higher level of professional care, the SWC is still a great place to start. Peer Health Educators are equipped with a knowledge of further supports at the university and in the wider community, and they can help point you in the right direction.</li>
<li><strong>Events</strong>: Keep an eye out for the wellness events that the SWC hosts throughout the year! The goal of the events is to help students de-stress, whether by offering fun activities and snacks or by distributing helpful resources. Past activities have included pet therapy, crafts, and movie nights. To stay in the loop on upcoming events, follow <a href="https://www.instagram.com/healthyuofm/">@healthyuofm on Instagram</a> or visit healthyuofm.com.</li>
<li><strong>No reason at all</strong>: You don’t need a reason to visit the SWC! If you’re just curious to check out the space, come poke your head in. The SWC was created to be a comfortable and inclusive place where students can relax; no one will interrogate you about why you’re there. The space operates on a drop-in basis – no need for an appointment, just stop by!</li>
</ol>
<p>Why not take a minute to check out the SWC this fall? You can find them at 162 Extended Education Complex (Fort Garry Campus) Monday through Friday. Check out <a href="https://www.instagram.com/healthyuofm/">@healthyuofm</a> on Instagram for the&nbsp; most up-to-date open hours. Questions? Reach out to <a href="mailto:healthandwellness@umanitoba.ca">healthandwellness[at]umanitoba[dot]ca</a>.</p>
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		<title>Transforming squash in Manitoba: Community-driven court upgrades at UM</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/transforming-squash-in-manitoba-community-driven-court-upgrades-at-um/</link>
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		<pubDate>Thu, 05 Dec 2024 19:51:08 +0000</pubDate>
		<dc:creator><![CDATA[Haley Proctor]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[Campus and Community]]></category>
		<category><![CDATA[donor relations]]></category>
		<category><![CDATA[Faculty of Kinesiology and REcreation Management]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Recreation]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=208251</guid>
		<description><![CDATA[UM is poised to take a major step forward in the world of squash with the development of new state-of-the-art squash courts at the Frank Kennedy Centre (420 University Crescent) on the Fort Garry campus. This exciting initiative, in partnership with Squash Manitoba, goes beyond enhancing our campus facilities; it creates a space where everyone—from [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-120x90.jpg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="Rendering of UM squash court upgrades" style="margin-bottom:0px;" decoding="async" loading="lazy" /> The new squash courts will serve as a hub for students, faculty, and the wider community, offering a space for players of all levels to participate, train, and compete.  ]]></alt_description>
        
				<content:encoded><![CDATA[<p><span data-contrast="auto">UM is poised to take a major step forward in the world of squash with the development of new state-of-the-art squash courts at the Frank Kennedy Centre (420 University Crescent) on the Fort Garry campus. This exciting initiative, in partnership with Squash Manitoba, goes beyond enhancing our campus facilities; it creates a space where everyone—from students and alumni to local families and aspiring athletes—can come together to enjoy the sport. With squash making its Olympic debut at the 2028 Summer Games in Los Angeles, there has never been a better time to invest in the future of squash in our community and at UM.</span></p>
<p><span data-contrast="auto">“We really want to grow the sport of squash in Manitoba and make Manitoba a centre for squash excellence,” said Peter Reimer, President of Squash Manitoba.&nbsp;</span></p>
<p><span data-contrast="auto">The new squash courts will serve as a hub for students, faculty, and the wider community, offering a space for players of all levels to participate, train, and compete.&nbsp;</span></p>
<p><b><span data-contrast="auto">Why UM?</span></b></p>
<p><span data-contrast="auto">Squash Manitoba has identified UM as the ideal location for this project due to its strategic positioning and large, diverse community. There are currently no squash courts in the southern part of Winnipeg, and UM’s accessibility makes it a prime location for new squash facilities that the entire community can enjoy.</span></p>
<p><span data-contrast="auto">UM is home to over 30,500 students and 9,400 faculty and staff, providing an untapped potential for growing the sport. Moreover, the location —right next to the Active Living Centre on campus — offers easy access to public transportation and is situated near a large population of new Canadians, many of whom have an interest in the sport.</span></p>
<p><span data-contrast="auto">This project is largely supported by Michael Nesbitt, who has close ties to both UM and Squash Manitoba. Nesbitt, an avid supporter, notes, “Squash is a very popular sport. The fact that there will be an internationally sized court at UM, with its diverse population, will be a game changer. It has the potential to totally change squash in our province.” Supporting this project means expanding access to a sport that promotes both health and community.</span></p>
<p><span data-contrast="auto">“Beyond the financial aspect, he has really worked hard to make this happen. And never once did he think we can&#8217;t do it. It was always, ‘Let&#8217;s find a way. Let&#8217;s do this.’” said Lynn Colliou, Executive Director, Squash Manitoba.</span></p>
<p><span data-contrast="auto">With this support in hand, Squash Manitoba in partnership with UM, has committed to raising the remaining $550,000 to fund the development of the new courts.</span></p>
<p><b><span data-contrast="auto">The vision: a world-class facility in south Winnipeg</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">The upgraded squash centre at UM will feature four international-standard courts with glass backs, offering a modern, open feel that encourages participation and spectator engagement. The renovation will transform the current outdated North American courts, which are in poor condition and underutilized, into a state-of-the-art facility capable of hosting tournaments, leagues, and training programs.</span></p>
<p><span data-contrast="auto">Key features of the new facility will include:</span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Four international squash courts designed to the highest standards;</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Glass-back walls for improved spectator viewing and coaching opportunities;</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><span data-contrast="auto">A spacious and open design with improved lighting and flooring; and</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><span data-contrast="auto">A dedicated viewing area for tournaments and events.</span></li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-208255" src="https://news.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-3-800x396.jpg" alt="Rendering of UM squash court upgrades" width="800" height="396" srcset="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-3-800x396.jpg 800w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-3-768x380.jpg 768w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-3-1536x760.jpg 1536w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-3.jpg 1817w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">When designing the new squash facility, every detail was carefully considered to meet the high standards of competition-level play. As Simon Wang, Director of the Facilities and Faculty of Kinesiology and Recreation, explains, “As the facility will be used for competition, much of the design of the courts themselves (flooring, glass, walls, lighting) is dictated by World Squash Federation guidelines. We were allowed to have a little more fun with the entry and lounge areas – the wood ceiling was chosen for its warmth and acoustical properties, while the rubber flooring was chosen because it is non-porous and easy to keep clean. We took inspiration from squash ‘line markings’ for the flooring’s pattern. The selected furniture adds warmth and sophistication, and can be easily re-configured for competitions or everyday use.”</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}">&nbsp;</span></p>
<p><span data-contrast="auto">These new courts will provide endless possibilities for programming, from beginner lessons and university leagues to provincial team training and national competitions. This facility will not only serve the university but will be a major asset for the entire squash community in Manitoba.</span></p>
<p><b><span data-contrast="auto">Inclusive programs f</span></b><b><span data-contrast="auto">or all levels</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">The new squash courts at UM will cater to a wide range of programs, ensuring that there is something for everyone. Squash Manitoba is committed to making the sport accessible to all, with programs that focus on inclusivity and diversity. Some of the tentative offerings include:</span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><b><span data-contrast="auto">Junior Programs</span></b><span data-contrast="auto">: Junior team practices, try-outs, and summer camps.</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><b><span data-contrast="auto">Beginner Lessons</span></b><span data-contrast="auto">: Free group lessons for university students and staff, as well as introductory programs for children and new Canadians.</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><b><span data-contrast="auto">Leagues and Tournaments</span></b><span data-contrast="auto">: Mixed leagues, women&#8217;s leagues, university leagues, and tournaments for all skill levels.</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><b><span data-contrast="auto">Specialty Programs</span></b><span data-contrast="auto">: Indigenous squash, wheelchair squash, and LGBTQ2S+ squash programs.</span></li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"><b><span data-contrast="auto">Coaching and Development</span></b><span data-contrast="auto">: Private lessons, high-performance training, and programs for aspiring coaches.</span></li>
</ul>
<p><span data-contrast="auto">With over 1,800 hours of programming scheduled annually, the new squash centre will become a vibrant hub of activity, fostering the growth of the sport and creating opportunities for players at all levels to improve their skills.</span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-208256" src="https://news.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-2-800x401.jpg" alt="Rendering of UM squash court upgrades" width="800" height="401" srcset="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-2-800x401.jpg 800w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-2-768x385.jpg 768w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-2-1536x770.jpg 1536w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/12/Squash-Court-Rendering-2.jpg 1916w" sizes="auto, (max-width: 800px) 100vw, 800px" /></p>
<p><b><span data-contrast="auto">A brighter future for squash in Manitoba</span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span data-contrast="auto">Squash is more than just a sport; it&#8217;s a way of life. It promotes physical health, mental resilience, and a sense of community. The new squash courts at UM will inspire the next generation of players, offering them an accessible world-class facility to hone their skills and compete. “These courts will help us achieve our mission to grow and promote the game of squash in Manitoba. We are lucky to have a pretty good membership base for a small sport, and a passionate group,” said Reimer. “That will grow this sport in Canada and add players to us in the future, so we&#8217;re very excited about that.”</span></p>
<p><span data-contrast="auto">The projected completion for the court upgrades is August 2025, introducing a vibrant, state-of-the-art hub where the energy of the community and campus unite. This inclusive space is designed to inspire connection, foster competition, and create memorable experiences for all who walk through its doors. Dr. Doug Brown, Professor and Dean of the Faculty of Kinesiology and Recreation Management,&nbsp;shares, </span><span data-contrast="auto">&#8220;The renovation represents the type of beautiful collaboration that amateur sport needs to thrive. We are grateful to our partners Mike Nesbitt and Squash Manitoba for their passion and willingness to invest in this sport and the University of Manitoba.&#8221; </span><span data-contrast="auto">For more information about the squash courts upgrade, please visit&nbsp; </span><a href="http://www.squashmb.org/"><span data-contrast="none">Squash Manitoba</span></a><span data-contrast="auto"> or </span><a href="https://crowdfunding.umanitoba.ca/project/help-transform-squash-in-manitoba/"><span data-contrast="none">visit UM’s Squash Court Renovations donor page.</span></a></p>
]]></content:encoded>
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		<title>Support for extenuating circumstances during the exam period</title>
        
          <alt_title>
                 
</alt_title>
        
        
		<link>https://umtoday-wordpress.ad.umanitoba.ca/exam-deferral-selfdeclaration/</link>
		<comments>https://umtoday-wordpress.ad.umanitoba.ca/exam-deferral-selfdeclaration/#respond</comments>
		<pubDate>Tue, 03 Dec 2024 15:33:45 +0000</pubDate>
		<dc:creator><![CDATA[Zachary Leclerc]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[deferred exam]]></category>
		<category><![CDATA[exam support]]></category>
		<category><![CDATA[ExamSuppor2024]]></category>
		<category><![CDATA[Faculty and Staff]]></category>
		<category><![CDATA[Finals]]></category>
		<category><![CDATA[graduate students]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-declaration]]></category>
		<category><![CDATA[student affairs]]></category>
		<category><![CDATA[student supports]]></category>
		<category><![CDATA[Students]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=208064</guid>
		<description><![CDATA[Final exams can be a period of stress and anxiety for any student and UM offers many forms of support in preparation for finals and to help you manage your stress during this time. Though you may be prepared for your final, unexpected circumstances still arise where a deferred exam may be considered.&#160; Although rare, medical or compassionate circumstances [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2023/02/Winter-campus-WEB-120x90.jpg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="" style="margin-bottom:0px;" decoding="async" loading="lazy" /> Final exams can be a period of stress and anxiety for any student and UM offers many forms of support in preparation for finals and to help you manage your stress during this time. Though you may be prepared for your final, unexpected circumstances still arise where a deferred exam may be considered. ]]></alt_description>
        
				<content:encoded><![CDATA[<p><span data-contrast="auto">Final exams can be a period of stress and anxiety for any student and UM offers many forms of support in </span><a href="https://news.umanitoba.ca/exam-basics/"><span data-contrast="none">preparation for finals</span></a><span data-contrast="auto"> and to help you </span><a href="https://news.umanitoba.ca/stress-strategies-healthy-u/"><span data-contrast="none">manage your stress</span></a><span data-contrast="auto"> during this time. Though you may be prepared for your final, unexpected circumstances still arise where a </span><a href="https://umanitoba.ca/registrar/final-exams/conflicts-deferral"><span data-contrast="none">deferred exam</span></a><span data-contrast="auto"> may be considered.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Although rare, medical or compassionate circumstances may arise which prevent a student from writing an exam as scheduled. An exam deferral is a </span><b><span data-contrast="auto">privilege</span></b><span data-contrast="auto"> that may be granted under extenuating circumstances. &nbsp; UM developed the </span><a href="https://umanitoba.ca/student-supports/academic-supports/student-advocacy/self-declaration-policy-students"><span data-contrast="none">Self-Declaration Policy for Students</span></a><span data-contrast="auto"> with these circumstances in mind.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">If you are unable to write an exam, and no other documentation is available, you must complete the </span><a href="https://umanitoba.ca/sites/default/files/2022-09/Self%20Declaration%20Fillable%20Form-%20FINAL%20for%20Website.pdf"><span data-contrast="none">Fillable Self-Declaration Form</span></a><span data-contrast="auto"> for submission with your </span><a href="https://umanitoba.ca/registrar/final-exams/conflicts-deferral%22%20/l%20%22what-if-i-missed-an-exam-for-reasons-out-of-my-control"><span data-contrast="none">request for a deferred exam(s)</span></a><span data-contrast="auto">.  Students should be aware that submitting a Self-Declaration form either dishonestly, or for a non-valid reason, is the same as submitting any other fraudulent (false) document, which may result in disciplinary action under the UM </span><a href="https://umanitoba.ca/governance/governing-documents-students#student-discipline"><span data-contrast="none">Student Discipline By-Law</span></a><span data-contrast="auto">.</span><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Examples of non-valid reasons</span><span data-ccp-props="{}">&nbsp;</span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Attending a personal or family event (e.g., vacation, wedding)</span><span data-ccp-props="{}">&nbsp;</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Optional travel</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Technological difficulties</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Competitions or events, related to personal interests (choir, acting, pageants, exhibitions)</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Employment-related commitments</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Academic/Exam Related Stress</li>
</ul>
<p><i><span data-contrast="none">Students who are not able to meet academic requirements due</span></i> <i><span data-contrast="none">to experiencing high levels of academic or exam-related stress should seek out support by contacting Student&nbsp; Accessibility Services or Student Support Case Management. </span></i><span data-ccp-props="{}">&nbsp;</span></p>
<p><span data-contrast="auto">Examples of valid reasons</span><span data-ccp-props="{}">&nbsp;</span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Sudden illness or injury on the day of an exam</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Unexpected compassionate circumstances</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Known conflicts of religious observance</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Bereavement or loss of a loved one</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="auto">Participation in an inter-university, provincial, inter-provincial, national or international scholastic or athletic event</span><span data-ccp-props="{}">&nbsp;</span></li>
</ul>
<p><span data-contrast="auto">Be sure to check with an </span><a href="https://umanitoba.ca/student-supports/academic-supports/academic-advising#find-your-specialized-advisor"><span data-contrast="none">advisor in your home faculty</span></a><span data-contrast="auto"> (or your faculty’s website) to confirm which events and other reasons may be supported by the Self-Declaration form. There are some circumstances in which other documentation may be required by your faculty. If you are experiencing anxiety around your academic obligations, please use the </span><a href="https://umanitoba.ca/student-supports"><span data-contrast="none">student supports and resources</span></a><span data-contrast="auto"> available to you, such as:</span><span data-ccp-props="{}">&nbsp;</span></p>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://umanitoba.ca/student-supports/academic-supports/academic-learning"><span data-contrast="none">Academic Learning Centre</span></a><span data-contrast="auto"> for study skills, exam preparation, writing workshops</span><span data-ccp-props="{}">&nbsp;</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://umanitoba.ca/student-supports/student-wellness"><span data-contrast="auto">Student Wellness Centre</span></a>,&nbsp;<a href="https://umanitoba.ca/student-supports/student-health-and-wellness/student-counselling-centre-scc"><span data-contrast="none">Student Counselling Centre</span></a><span data-contrast="auto">, or other </span><a href="https://umanitoba.ca/student-supports"><span data-contrast="none">Student Supports</span></a><span data-contrast="auto"> to manage stress and anxiety</span></li>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://umanitoba.ca/student-supports/accessibility"><span data-contrast="none">Student Accessibility Services</span></a><span data-contrast="auto"> if related to an ongoing or chronic health condition</span><span data-ccp-props="{}">&nbsp;</span></li>
</ul>
<p><span data-ccp-props="{}">&nbsp;</span><span data-contrast="auto">Best wishes to all students preparing for final examinations.</span></p>
]]></content:encoded>
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		<title>Help shape UM’s Mental Health and Well-Being Strategy</title>
        
          <alt_title>
                 
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/help-shape-ums-mental-health-and-well-being-strategy/</link>
		<comments>https://umtoday-wordpress.ad.umanitoba.ca/help-shape-ums-mental-health-and-well-being-strategy/#respond</comments>
		<pubDate>Fri, 20 Sep 2024 14:00:21 +0000</pubDate>
		<dc:creator><![CDATA[Sarah Vanderveen]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[human resources]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[provost and vice-president (academic)]]></category>
		<category><![CDATA[staff and faculty]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=203216</guid>
		<description><![CDATA[This spring, UM established a Task Force on Mental Health and Well-Being to examine the current mental health supports available on our campuses and consider how we can strengthen these resources for our community’s holistic health. As part of the next phase of this work, students, staff, and faculty members are invited to share their [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2023/05/2019_UMSU-069-120x90.jpg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="3 students walk across campus in the sunshine." style="margin-bottom:0px;" decoding="async" loading="lazy" /> This spring, UM established a Task Force on Mental Health and Well-Being to examine the current mental health supports available on our campuses and consider how we can strengthen these resources for our community’s holistic health. As part of the next phase of this work, students, staff, and faculty members are invited to share their thoughts and experiences to help shape a new comprehensive Mental Health and Well-Being Strategy.]]></alt_description>
        
				<content:encoded><![CDATA[<p>This spring, UM established a Task Force on Mental Health and Well-Being to examine the <a href="https://umanitoba.ca/wellness-and-mental-health">current mental health supports available on our campuses</a> and consider how we can strengthen these resources for our community’s holistic health. As part of the next phase of this work, students, staff, and faculty members are invited to share their thoughts and experiences to help shape a new comprehensive Mental Health and Well-Being Strategy.</p>
<p>As reflected in UM’s new <a href="file:///C:/Users/cgp/Downloads/umanitoba.ca/strategic-plan">strategic plan,</a> MomentUM, the well-being of our community is a core value and we are committed to ensuring that our campuses are a supportive, inclusive, and welcoming environment where everyone can thrive.</p>
<p>Mental health and well-being mean different things to different people. That is why the Task Force on Mental Health and Well-being established a subcommittee to engage in community consultations with students, staff, and faculty, to understand how to better support and advance mental health and well-being across our UM community. What are we doing well in supporting mental health? Where can we improve? Your insights are essential to informing a strategy that truly reflects the needs of our diverse community.</p>
<p>&nbsp;</p>
<h4>Share your insights</h4>
<p>A feedback form has been created to allow community members to share their experiences, challenges, and suggestions. This form is anonymous, private, and confidential.</p>
<p>In-person and virtual consultation events will also take place throughout the Fall Term. These events will be by invitation to targeted groups to ensure a wide range of perspectives are heard.</p>
<p>Please take the time to <a href="https://forms.office.com/Pages/ResponsePage.aspx?id=C92AT4wzTE6KFJBEaWL3uAX-ONGBq49ImFfmtZPZHnNUMFBORUFUMjA2NERITFBUNVo2MFJYTE04My4u&amp;origin=Invitation&amp;channel=0">share your thoughts</a> and help shape the future of mental health at the University of Manitoba.</p>
]]></content:encoded>
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		<item>
		<title>Summer Health and Wellness supports</title>
        
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</alt_title>
        
        
		<link>https://umtoday-wordpress.ad.umanitoba.ca/summer-health-and-wellness-supports/</link>
		<comments>https://umtoday-wordpress.ad.umanitoba.ca/summer-health-and-wellness-supports/#respond</comments>
		<pubDate>Tue, 07 May 2024 14:22:53 +0000</pubDate>
		<dc:creator><![CDATA[Zachary Leclerc]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthyu]]></category>
		<category><![CDATA[Student wellness centre]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[supports]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=196624</guid>
		<description><![CDATA[Looking for ways to support your health and wellness through the Summer? Looking for opportunities to get connected and create a well-rounded support system? Whether you are in need of support now or wanting to get prepared for the fall, UM has a variety of resources available for you to support your health and wellbeing. [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/05/Health-amp-Wellness-SWC-120x90.jpg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="Student Wellness Centre" style="margin-bottom:0px;" decoding="async" loading="lazy" srcset="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/05/Health-amp-Wellness-SWC-120x90.jpg 120w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/05/Health-amp-Wellness-SWC-800x600.jpg 800w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/05/Health-amp-Wellness-SWC-768x576.jpg 768w, https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/05/Health-amp-Wellness-SWC.jpg 1024w" sizes="auto, (max-width: 120px) 100vw, 120px" /> Whether you are in need of support now or wanting to get prepared for the fall, UM has a variety of resources available for you to support your health and wellbeing.]]></alt_description>
        
				<content:encoded><![CDATA[<p>Looking for ways to support your health and wellness through the Summer? Looking for opportunities to get connected and create a well-rounded support system? Whether you are in need of support now or wanting to get prepared for the fall, UM has a variety of resources available for you to support your health and wellbeing.</p>
<p>Health and wellness play a critical role in academic success; the following resources are free, available year-round, and open to UM students:</p>
<p><a href="https://umanitoba.ca/student-supports/health-wellness"><strong>The Student Wellness Centre</strong><strong> (SWC)</strong></a>: A drop-in lounge space located at <strong>162 Extended Education on the Fort Garry Campus</strong>. Stop by to rest, recharge, connect, and learn. Health and wellness professionals and trained student staff&nbsp;are available for consultation and support on a drop in and appointment basis. The space also hosts health and wellness preventive and promotional initiatives, and offers free safer sex supplies. Follow <a href="https://www.instagram.com/healthyuofm">@healthyuofm</a> for upcoming wellness events and initiatives to take part in!</p>
<p><strong>Spring/Summer Hours &#8211;</strong> Monday to Friday, 10:30 a.m. &#8211; 2:30 p.m.</p>
<p><a href="https://umanitoba.ca/student-supports/student-health-and-wellness-archive/student-counselling-centre-scc"><strong>Student Counselling Centre (SCC)</strong></a>:&nbsp; In addition to one to one counselling, the SCC offers a variety of groups and workshops such as Communication and Conflict, Stress and Wellness 101, and Loss and Grief Supports. Make sure you check the Student Counselling Cenre webpage for current group and workshop offerings. The SCC is located in room 474 UMSU University Centre.</p>
<p><a href="https://umanitoba.ca/student-supports/accessibility"><strong>Student Accessibility Services (SAS)</strong></a><strong>: </strong>Available to provide supports for students with disabilities and to encourage academic success. If you require academic accommodations or accessibility supports, they are available to help. The SAS office is located in room 520 UMSU University Centre.&nbsp;</p>
<p><a href="https://umanitoba.ca/student-supports/academic-supports/student-advocacy/case-management"><strong>Student Support Case Management</strong></a>: Here to help students connect to and navigate multiple supports in order to address complex obstacles and barriers in support of overall health and wellbeing. They understand that it can be hard to find the right resources when you are facing a crisis or emergency in your life and will help you get connected.</p>
<p><a href="https://umanitoba.ca/student-supports/health-wellness/university-health-service"><strong>University Health Services (UHS)</strong></a><strong>: </strong>Health care providers such as doctors and nurses on campus who can provide health care to students. They also have a consulting psychiatrist should a student need or be interested in connecting. UHS offers a full range of medical supports and services and both campuses offer virtual and in person appointments.</p>
<p><a href="https://umanitoba.ca/student-supports/spiritual-services"><strong>Spiritual Care and Multi-Faith Centre</strong></a><strong>:</strong> They provide spiritual support for students who are looking for cultural support as well as services to those experiencing loss, grief or exploring purpose in one’s life. The Spiritual Care team includes chaplains and other spiritual care providers representing a variety of faith traditions. Spiritual health services are available to all; they recognize, affirm and work with your existing values and beliefs. They also offer workshops and events throughout the year like smudging and drumming circles.</p>
<p><a href="https://umanitoba.ca/student-supports/student-services-bannatyne-campus"><strong>Student Services at Bannatyne Campus</strong></a><strong>:</strong> A service hub for students and residents in the Rady Faculty of Health Sciences. Staff provide supports and referrals for personal and academic success.</p>
<p><a href="https://umanitoba.ca/sexual-violence"><strong>Sexual Violence Resource Centre (SVRC)</strong></a>: The SVRC team can help support and provide information to folks who want to talk about a personal incident of sexual violence or if they are supporting a loved one who has experienced this. Their office is in a private space and services are confidential. They also offer a Healthy Relationships course that can teach you more about topics such as consent and communication.</p>
<p>University can be both exciting and overwhelming. Connecting with resources can help create a sense of community and make you feel supported throughout your academic journey while considering your health and wellbeing. Whether you consider connecting now, or at some point throughout your journey, just know that there are many supports available at UM who want to help you succeed!</p>
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		<title>Dance helps keep instructor connected to his roots</title>
        
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		<link>https://umtoday-wordpress.ad.umanitoba.ca/dance-helps-keep-instructor-connected-to-his-roots/</link>
		<comments>https://umtoday-wordpress.ad.umanitoba.ca/dance-helps-keep-instructor-connected-to-his-roots/#respond</comments>
		<pubDate>Mon, 15 Apr 2024 20:57:13 +0000</pubDate>
		<dc:creator><![CDATA[Connor Boyd]]></dc:creator>
				<category><![CDATA[Network News]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Recreation Services]]></category>
		<category><![CDATA[Student Life]]></category>
		<category><![CDATA[Students]]></category>

		<guid isPermaLink="false">https://news.umanitoba.ca/?p=195528</guid>
		<description><![CDATA[Noel Cruz Venegas says he is no stranger to the nervousness you can get when starting something new. He says nerves almost got the better of him when starting a new dance class in Mexico City. &#8220;My hands were so sweaty,&#8221; says Venegas. &#8220;You have no idea how shy I was.&#8221; Venegas, the instructor of [&#8230;]]]></description>
        
        <alt_description><![CDATA[<img width="120" height="90" src="https://umtoday-wordpress.ad.umanitoba.ca/wp-content/uploads/2024/04/bachata1-e1713213945255-120x90.jpg" class="attachment-newsfeed size-newsfeed wp-post-image" alt="Noel Cruz Venegas leads an outdoor dance class" style="margin-bottom:0px;" decoding="async" loading="lazy" /> Venegas says his connection to dance has brought him a long way, both in overcoming his shyness and by distance.]]></alt_description>
        
				<content:encoded><![CDATA[<p>Noel Cruz Venegas says he is no stranger to the nervousness you can get when starting something new. He says nerves almost got the better of him when starting a new dance class in Mexico City.</p>
<p>&#8220;My hands were so sweaty,&#8221; says Venegas. &#8220;You have no idea how shy I was.&#8221;</p>
<p>Venegas, the instructor of the Recreation Services&#8217; bachata class, moved to Mexico City to learn more formally about the bachata style of dance and its cultural history. Born in Oaxaca, Mexico, Venegas says he grew up surrounded by various Afro-Caribbean and Afro-Antillean rhythms at family gatherings and parties and has been dancing all his life.</p>
<p>&#8220;My house in Mexico is two hours away from the beach, so I have been exposed to tropical music and dance since I was born,&#8221; says Venegas. &#8220;I have always taken dance as a way to express my Latino identity.&#8221;</p>
<p>Venegas says bachata is a Latin-American social dance, and while his class at UM will teach the basics, its main focus is helping students find their personal style.</p>
<p>&#8220;I&#8217;m teaching improvisation because life doesn&#8217;t have a recipe,&#8221; says Venegas. &#8220;This class is for students to feel confidence in their bodies and express themselves in a more personalized style.&#8221;</p>
<p>Venegas says his confidence from dance has brought him a long way, both in overcoming his shyness and by distance. After travelling to Mexico City in 2017, he came to Winnipeg in 2022 to pursue his master&#8217;s in nuclear physics in the Faculty of Physics and Astronomy. He says without his connection to his cultural history through bachata and dance, he wouldn&#8217;t have been able to make the move to Canada.</p>
<p>&#8220;I love the people and everything in this country,&#8221; said Venegas. &#8220;But if I had become disconnected from my roots, which are my music and lyrics and the way they help me express myself, I don&#8217;t think I would&#8217;ve been able to come here.&#8221;</p>
<p>The bachata class will have a <a href="https://sportandrec.umanitoba.ca/UOFM/public/category/browse/FreeTrial">free class on Thursday, May 2</a>, as part of Recreation Services&#8217; Free Trial Week, which runs from April 29 to May 3. <a href="https://sportandrec.umanitoba.ca/UOFM/public/category/browse/dance">Registration for regular classes</a>, which begin on May 9, is now open.</p>
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